YOU can do it! Boost Your Behaviour with 2nd Person Self-Talk
3 min readDec 17, 2020
“Keep going — you can do it!”
“You’ve done this before — c’mon, you can do it again.”
And the popular, “You got this!”
These are example phrases we may say to ourselves when we are taking an exam, speaking at a conference, or working out at the gym. Or anytime we’re faced with a challenge.
