YOU can do it! Boost Your Behaviour with 2nd Person Self-Talk

Image Credit: joshua-earle — 87JyMb9ZfU-unsplash

“Keep going — you can do it!”

“You’ve done this before — c’mon, you can do it again.”

And the popular, “You got this!”

These are example phrases we may say to ourselves when we are taking an exam, speaking at a conference, or working out at the gym. Or anytime we’re faced with a challenge.