What Exactly Is Inner Speech?

When I was going through therapy, ten years ago, I learned a lot of thinking tools. Those tools not only pulled me out of the depression spiral but continue to encourage and help me through life today. Many of these thinking tools require some form of inner speech, which is why I find this topic so fascinating.

Specifically, the first technique in therapy I ever learned was what I now call my “tic-tac” method…



Psych skills and discussions to develop an intentional mind. www.TheIntentionalMind.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store