What Exactly Is Inner Speech?

When I was going through therapy, ten years ago, I learned a lot of thinking tools. Those tools not only pulled me out of the depression spiral but continue to encourage and help me through life today. Many of these thinking tools require some form of inner speech, which is why I find this topic so fascinating.

Specifically, the first technique in therapy I ever learned was what I now call my “tic-tac” method. (You can read about my story and methodology here). This one method, utilising my inner voice, has had such an impact on my thinking process, that I said to myself, “how else can I harness the power of my inner voice?”

Today, it’s this question, that has sparked my intense interest to find out what exactly is our inner speech.

I started my research a couple of weeks ago and realised that there were lots of terms used to describe our inner voice. Actually, I got so wrapped up in the terms, I didn’t know if self-talk was different from inner speech? Is inner dialogue a better way to describe self-talk? Is there a difference? I found out there IS a difference.

Researchers and philosophers alike have used a number of different terms to try and explain inner speech. What we’re actually talking about is the subjective experience of conversation within ourselves. It is individual. It is our own making of meaning and…