How To Build Self-Worth and Alleviate Loneliness with Rituals

It all happened nearly 10 years ago. I had an “ah-ha” moment in my therapist's office that seemed at first contrived and ridiculous.

Photo by Giulia Bertelli on Unsplash

Since then, I have been applying this technique to my life and have found it has not only helped me mentally when I feel low with depression, but it’s also helped me immensely during the pandemic, alleviating loneliness and…